REDSKIN MASHED POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDSKIN MASHED POTATOES: 4
vs
SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 163 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 12.9 g | 14.2 g | |
| Fat | 3.6 g | 9.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 350 MG | 241 MG |