REDSKIN MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 121 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.1 g | 15.3 g | |
| Fat | 3.6 g | 6.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.8 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 331 MG |