REDSKIN MASHED POTATOES vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 4 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 4
vs
MASHED MAPLE SWEET POTATOES: 2
(4 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | REDSKIN MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 350 MG | 100 MG |