REDSKIN MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 133 cal | |
| Protein | 2.1 g | 5.1 g | |
| Carbs | 12.9 g | 16.1 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 482 MG |