REDSKIN MASHED POTATOES vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED BARLEY & MUSHROOMS wins in 7 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 2
vs
TOASTED BARLEY & MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 206 MG |