REDSKIN MASHED POTATOES vs WHITE RICE
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 7 out of 11 nutrient categories
REDSKIN MASHED POTATOES: 7
vs
WHITE RICE: 3
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 148 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 12.1 g | 33.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 350 MG | 0 MG |