REDSKIN KIDNEY BEANS vs ORGANIC LENTIL BEANS

Nutrition comparison per 100 g serving

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ORGANIC LENTIL BEANS wins in 4 out of 10 nutrient categories

REDSKIN KIDNEY BEANS: 2 vs ORGANIC LENTIL BEANS: 4 (4 ties)

Overview

Nutrient	REDSKIN KIDNEY BEANS	ORGANIC LENTIL BEANS	Winner
Calories	85 cal	77 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	REDSKIN KIDNEY BEANS	ORGANIC LENTIL BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDSKIN KIDNEY BEANS	ORGANIC LENTIL BEANS
Calcium, Ca	46 MG	15 MG
Iron, Fe	1.4 MG	2 MG
Sodium, Na	346 MG	0 MG

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