REDNER'S WAREHOUSE MARKETS vs SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 7 out of 14 nutrient categories
REDNER'S WAREHOUSE MARKETS: 7
vs
SLICED WIDE PAN BREAD: 5
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 464 MG | 644 MG |