RED & YELLOW ROASTED PEPPERS vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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RED & YELLOW ROASTED PEPPERS wins in 4 out of 10 nutrient categories
RED & YELLOW ROASTED PEPPERS: 4
vs
BREAD & BUTTER SPEARS: 1
(5 ties)
Overview
| Nutrient | RED & YELLOW ROASTED PEPPERS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & YELLOW ROASTED PEPPERS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 250 MG | 607 MG |