RED & YELLOW ROASTED PEPPERS vs MARINATED QUARTERS ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED QUARTERS ARTICHOKES wins in 7 out of 12 nutrient categories
RED & YELLOW ROASTED PEPPERS: 3
vs
MARINATED QUARTERS ARTICHOKES: 7
(2 ties)
Overview
| Nutrient | RED & YELLOW ROASTED PEPPERS | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & YELLOW ROASTED PEPPERS | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & YELLOW ROASTED PEPPERS | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 250 MG | 633 MG |