RED & YELLOW NIBBLES MINI POTATOES vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 5 out of 11 nutrient categories
RED & YELLOW NIBBLES MINI POTATOES: 3
vs
MATCHSTICK CARROTS: 5
(3 ties)
Overview
| Nutrient | RED & YELLOW NIBBLES MINI POTATOES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 99 cal | 35 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 23.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & YELLOW NIBBLES MINI POTATOES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & YELLOW NIBBLES MINI POTATOES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 559 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |