RED WINTER WHEAT WHEAT BERRIES vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
RED WINTER WHEAT WHEAT BERRIES: 2
vs
FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | RED WINTER WHEAT WHEAT BERRIES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 548 cal | |
| Protein | 14.0 g | 19.4 g | |
| Carbs | 74.4 g | 29.0 g | |
| Fat | 1.2 g | 41.9 g | |
| Fiber | 14 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINTER WHEAT WHEAT BERRIES | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WINTER WHEAT WHEAT BERRIES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 258 MG | |
| Iron, Fe | 3.4 MG | 6.5 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 0 MG | 32 MG |