RED WINTER WHEAT WHEAT BERRIES vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
RED WINTER WHEAT WHEAT BERRIES: 2
vs
BLACK CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | RED WINTER WHEAT WHEAT BERRIES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 74.4 g | 42.3 g | |
| Fat | 1.2 g | 30.8 g | |
| Fiber | 14 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINTER WHEAT WHEAT BERRIES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WINTER WHEAT WHEAT BERRIES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 615 MG | |
| Iron, Fe | 3.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |