RED WINTER WHEAT WHEAT BERRIES vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 5 out of 11 nutrient categories
RED WINTER WHEAT WHEAT BERRIES: 4
vs
WHOLE GRAIN TEFF: 5
(2 ties)
Overview
| Nutrient | RED WINTER WHEAT WHEAT BERRIES | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 349 cal | 358 cal | |
| Protein | 14.0 g | 11.3 g | |
| Carbs | 74.4 g | 79.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINTER WHEAT WHEAT BERRIES | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WINTER WHEAT WHEAT BERRIES | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 191 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 0 MG | 19 MG |