RED WINE SALAMI vs THIN SLICED HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED WINE SALAMI: 3 vs THIN SLICED HONEY HAM: 3 (4 ties)

Overview

Nutrient	RED WINE SALAMI	THIN SLICED HONEY HAM	Winner
Calories	321 cal	125 cal
Protein	21.4 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED WINE SALAMI	THIN SLICED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED WINE SALAMI	THIN SLICED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,321 MG	857 MG

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