RED WHOLE TILAPIA vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
RED WHOLE TILAPIA: 3
vs
WILD CAUGHT MAHI MAHI FILLETS: 5
(2 ties)
Overview
| Nutrient | RED WHOLE TILAPIA | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 89 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WHOLE TILAPIA | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 15 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Potassium, K | 100 MG | 416 MG | |
| Sodium, Na | 100 MG | 89 MG |