RED WHOLE TILAPIA vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 5 out of 11 nutrient categories
RED WHOLE TILAPIA: 3
vs
SMALL RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | RED WHOLE TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 62 cal | |
| Protein | 26.7 g | 13.4 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHOLE TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WHOLE TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 54 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 571 MG |