RED WHOLE TILAPIA vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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CRISPY BATTERED ROCKFISH wins in 5 out of 10 nutrient categories
RED WHOLE TILAPIA: 3
vs
CRISPY BATTERED ROCKFISH: 5
(2 ties)
Overview
| Nutrient | RED WHOLE TILAPIA | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 197 cal | 160 cal | |
| Protein | 26.7 g | 13 g | |
| Carbs | 1.1 g | 15 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WHOLE TILAPIA | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 9 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Potassium, K | 100 MG | 275 MG | |
| Sodium, Na | 100 MG | 250 MG |