RED & WHITE ROSE POTATO SALAD vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
RED & WHITE ROSE POTATO SALAD: 1
vs
ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | RED & WHITE ROSE POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 210 cal | 167 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 15 g | 10 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE ROSE POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | RED & WHITE ROSE POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 450 MG |