RED & WHITE QUINOA ORGANIC GRAIN BLEND vs READY RICE

Nutrition comparison per 100 g serving

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RED & WHITE QUINOA ORGANIC GRAIN BLEND wins in 7 out of 10 nutrient categories

RED & WHITE QUINOA ORGANIC GRAIN BLEND: 7 vs READY RICE: 2 (1 ties)

Overview

Nutrient	RED & WHITE QUINOA ORGANIC GRAIN BLEND	READY RICE	Winner
Calories	175 cal	158 cal
Protein	5.8 g	2.6 g
Carbs	25.8 g	32.2 g
Fat	5 g	2.3 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Mineral	RED & WHITE QUINOA ORGANIC GRAIN BLEND	READY RICE
Calcium, Ca	21 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	224 MG	112 MG
Sodium, Na	417 MG	250 MG

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