RED & WHITE QUINOA ORGANIC GRAIN BLEND vs WHITE CORN TAMALE

Nutrition comparison per 100 g serving

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RED & WHITE QUINOA ORGANIC GRAIN BLEND wins in 8 out of 10 nutrient categories

RED & WHITE QUINOA ORGANIC GRAIN BLEND: 8 vs WHITE CORN TAMALE: 1 (1 ties)

Overview

Nutrient	RED & WHITE QUINOA ORGANIC GRAIN BLEND	WHITE CORN TAMALE	Winner
Calories	175 cal	260 cal
Protein	5.8 g	2 g
Carbs	25.8 g	39 g
Fat	5 g	10 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Mineral	RED & WHITE QUINOA ORGANIC GRAIN BLEND	WHITE CORN TAMALE
Calcium, Ca	21 MG	20 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	224 MG	70 MG
Sodium, Na	417 MG	60 MG

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