RED vs RAINBOW SWIRLED ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED: 3
vs
RAINBOW SWIRLED ORANGE: 3
(4 ties)
Overview
| Nutrient | RED | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calories | 70 cal | 138 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 16.3 g | 30.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |