RED vs GRAPE

Nutrition comparison per 100 g serving

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RED wins in 3 out of 11 nutrient categories

RED: 3 vs GRAPE: 1 (7 ties)

Overview

Nutrient	RED	GRAPE	Winner
Calories	73 cal	93 cal
Protein	0 g	0 g	Tie
Carbs	18.2 g	23.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED	GRAPE	Winner
Vitamin C, total ascorbic acid	65.5 MG	0 MG

Mineral	GRAPE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	27 MG

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