RED vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
RED: 3
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | RED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 650 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 73.3 g | 15 g | |
| Fat | 20 g | 65 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 100 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |