RED vs COFFEE CAKE
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 7 out of 13 nutrient categories
RED: 3
vs
COFFEE CAKE: 7
(3 ties)
Overview
| Nutrient | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 308 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 62.7 g | 66.7 g | |
| Fat | 22.7 g | 9.0 g | |
| Fiber | 1.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 227 MG | 359 MG |