RED WAX GOUDA CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RED WAX GOUDA CHEESE wins in 3 out of 10 nutrient categories
RED WAX GOUDA CHEESE: 3
vs
SHARP CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | RED WAX GOUDA CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WAX GOUDA CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WAX GOUDA CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 643 MG |