RED WAX GOUDA CHEESE vs WHITE CHEDDAR EXTRA SHARP CHEESE
Nutrition comparison per 100 g serving
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RED WAX GOUDA CHEESE wins in 5 out of 11 nutrient categories
RED WAX GOUDA CHEESE: 5
vs
WHITE CHEDDAR EXTRA SHARP CHEESE: 0
(6 ties)
Overview
| Nutrient | RED WAX GOUDA CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WAX GOUDA CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WAX GOUDA CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 714 MG |