RED VELVET ROLL vs APPLE FRUIT PIE

Nutrition comparison per 100 g serving

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RED VELVET ROLL wins in 5 out of 10 nutrient categories

RED VELVET ROLL: 5 vs APPLE FRUIT PIE: 3 (2 ties)

Overview

Nutrient	RED VELVET ROLL	APPLE FRUIT PIE	Winner
Calories	384 cal	398 cal
Protein	2.7 g	1.8 g
Carbs	57.5 g	54.0 g
Fat	15.1 g	19.5 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET ROLL	APPLE FRUIT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED VELVET ROLL	APPLE FRUIT PIE
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	301 MG	53 MG

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