RED VELVET ROLL vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 11 nutrient categories

RED VELVET ROLL: 3 vs PUMPKIN PIE: 6 (2 ties)

Overview

Nutrient	RED VELVET ROLL	PUMPKIN PIE	Winner
Calories	384 cal	33 cal
Protein	2.7 g	0.8 g
Carbs	57.5 g	8.3 g
Fat	15.1 g	0 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET ROLL	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED VELVET ROLL	PUMPKIN PIE
Calcium, Ca	27 MG	25 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	301 MG	4 MG

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