RED VELVET ROLL vs BROWNIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED VELVET ROLL: 4 vs BROWNIE: 4 (2 ties)

Overview

Nutrient	RED VELVET ROLL	BROWNIE	Winner
Calories	384 cal	357 cal
Protein	2.7 g	4.4 g
Carbs	57.5 g	58.8 g
Fat	15.1 g	13.2 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET ROLL	BROWNIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED VELVET ROLL	BROWNIE
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	301 MG	187 MG

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