RED VELVET MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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RED VELVET MINI DONUTS wins in 5 out of 10 nutrient categories
RED VELVET MINI DONUTS: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | RED VELVET MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 311 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 52.8 g | 35.3 g | |
| Fat | 20.8 g | 17.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RED VELVET MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 255 MG | 148 MG |