RED VELVET LAYER CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 11 nutrient categories
RED VELVET LAYER CAKE: 1
vs
GLAZED DONUTS: 8
(2 ties)
Overview
| Nutrient | RED VELVET LAYER CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 386 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 25.6 g | 21.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET LAYER CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET LAYER CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 218 MG | 491 MG |