RED VELVET CUPCAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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RED VELVET CUPCAKE MIX wins in 6 out of 11 nutrient categories
RED VELVET CUPCAKE MIX: 6
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | RED VELVET CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 337 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 79.5 g | 77.7 g | |
| Fat | 3.9 g | 0.4 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 744 MG | 414 MG |