RED VELVET CAKE ROLL vs PUMPKIN PLATTER
Nutrition comparison per 100 g serving
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RED VELVET CAKE ROLL wins in 5 out of 11 nutrient categories
RED VELVET CAKE ROLL: 5
vs
PUMPKIN PLATTER: 4
(2 ties)
Overview
| Nutrient | RED VELVET CAKE ROLL | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Calories | 354 cal | 391 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 54.9 g | 57.8 g | |
| Fat | 13.3 g | 17.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE ROLL | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE ROLL | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 248 MG | 312 MG |