RED VELVET CAKE MIX vs CAKE MEAL

Nutrition comparison per 100 g serving

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CAKE MEAL wins in 4 out of 10 nutrient categories

RED VELVET CAKE MIX: 3 vs CAKE MEAL: 4 (3 ties)

Overview

Nutrient	RED VELVET CAKE MIX	CAKE MEAL	Winner
Calories	436 cal	390 cal
Protein	1.8 g	13.3 g
Carbs	80 g	93.3 g
Fat	12.7 g	1.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET CAKE MIX	CAKE MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED VELVET CAKE MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	455 MG

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