RED VELVET CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
RED VELVET CAKE: 2
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | RED VELVET CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 363 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 60.8 g | 51.3 g | |
| Fat | 18.9 g | 15.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 496 MG |