RED VELVET CAKE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY MARSHMALLOW SQUARES wins in 9 out of 14 nutrient categories
RED VELVET CAKE: 3
vs
CRISPY MARSHMALLOW SQUARES: 9
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 413 cal | 409 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 49.3 g | 77.3 g | |
| Fat | 22.7 g | 9.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 320 MG | 477 MG |