RED VELVET CAKE vs DONUTS
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 6 out of 11 nutrient categories
RED VELVET CAKE: 6
vs
DONUTS: 3
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | DONUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 442 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 52 g | 53.5 g | |
| Fat | 21.3 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 400 MG | 465 MG |