RED VELVET CAKE vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 6 out of 12 nutrient categories
RED VELVET CAKE: 4
vs
HIGH PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 389 cal | |
| Protein | 31.3 g | 41.7 g | |
| Carbs | 43.8 g | 36.1 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 34.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 139 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 109 MG | 500 MG |