RED VELVET CAKE vs MACADAMIA NUT BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED VELVET CAKE: 4
vs
MACADAMIA NUT BROWNIE: 4
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Calories | 392 cal | 0 cal | |
| Protein | 2.7 g | 11.4 g | |
| Carbs | 52.7 g | 34.3 g | |
| Fat | 18.9 g | 34.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | MACADAMIA NUT BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 284 MG | 100 MG |