RED VELVET CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
RED VELVET CAKE: 3
vs
APPLE PIE: 6
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 345 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 45.3 g | 52.2 g | |
| Fat | 25.3 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 53 MG | 62 MG | |
| Sodium, Na | 821 MG | 416 MG |