RED VELVET CAKE vs GLAZED YEAST MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED YEAST MINI DONUTS wins in 6 out of 10 nutrient categories
RED VELVET CAKE: 2
vs
GLAZED YEAST MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 377 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 50 g | 42.6 g | |
| Fat | 17.7 g | 21.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 309 MG | 492 MG |