RED VELVET CAKE vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 6 out of 11 nutrient categories
RED VELVET CAKE: 1
vs
GLAZED YEAST RINGS: 6
(4 ties)
Overview
| Nutrient | RED VELVET CAKE | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 424 cal | 378 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 42.4 g | 53.3 g | |
| Fat | 27.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 378 MG |