RED VELVET CAKE vs GLAZED CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED CHOCOLATE DONUTS wins in 5 out of 11 nutrient categories
RED VELVET CAKE: 4
vs
GLAZED CHOCOLATE DONUTS: 5
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 48.2 g | 50.9 g | |
| Fat | 22.4 g | 31.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 306 MG | 316 MG |