RED VELVET CAKE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 11 nutrient categories
RED VELVET CAKE: 5
vs
CRISPY MARSHMALLOW SQUARES: 4
(2 ties)
Overview
| Nutrient | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 449 cal | 409 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 57.0 g | 77.3 g | |
| Fat | 22.4 g | 9.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 477 MG |