RED VELVET CAKE vs MARSHMALLOW CRISPY RICE BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CRISPY RICE BARS wins in 8 out of 14 nutrient categories
RED VELVET CAKE: 3
vs
MARSHMALLOW CRISPY RICE BARS: 8
(3 ties)
Overview
| Nutrient | RED VELVET CAKE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 50 g | 77.3 g | |
| Fat | 17.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET CAKE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 309 MG | 500 MG |