RED VELVET CAKE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 10 nutrient categories
RED VELVET CAKE: 3
vs
CARROT CAKE: 6
(1 ties)
Overview
| Nutrient | RED VELVET CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 424 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 50 g | 38.4 g | |
| Fat | 17.7 g | 28.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RED VELVET CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 309 MG | 242 MG |