RED VELVET CAKE vs FIG MINI ROLLS STRUDEL
Nutrition comparison per 100 g serving
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FIG MINI ROLLS STRUDEL wins in 6 out of 11 nutrient categories
RED VELVET CAKE: 4
vs
FIG MINI ROLLS STRUDEL: 6
(1 ties)
Overview
| Nutrient | RED VELVET CAKE | FIG MINI ROLLS STRUDEL | Winner |
|---|---|---|---|
| Calories | 435 cal | 383 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 17.4 g | 10 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET CAKE | FIG MINI ROLLS STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | RED VELVET CAKE | FIG MINI ROLLS STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 446 MG | 150 MG |