RED VELVET 3*3 SQUARE CAKE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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RED VELVET 3*3 SQUARE CAKE wins in 5 out of 11 nutrient categories
RED VELVET 3*3 SQUARE CAKE: 5
vs
POWDERED MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | RED VELVET 3*3 SQUARE CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 442 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 48.9 g | 58.1 g | |
| Fat | 16.3 g | 20.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET 3*3 SQUARE CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET 3*3 SQUARE CAKE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 372 MG |