RED TYPE SOYBEAN PASTE vs COCONUT MILK
Nutrition comparison per 100 g serving
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RED TYPE SOYBEAN PASTE wins in 6 out of 10 nutrient categories
RED TYPE SOYBEAN PASTE: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | RED TYPE SOYBEAN PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 25 g | 2 g | |
| Fat | 5 g | 16 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TYPE SOYBEAN PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TYPE SOYBEAN PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 4,700 MG | 18 MG |